Our Approach

A Focus on You

We focus on:

Acceptance & Compassion

Strength Building & Personal Resiliency

Creating a worthwhile life

Our Goals:

Meeting you were you are in your life journey.

Focusing on all aspects of your unique individualism.

Self awareness and awareness of others.

Creating your unique vision of life fulfillment.

Increasing your empowerment to increase insight.

Increasing your courage to make the changes in your life you want to occur


You are a unique and beautiful human being.

We tailor our working relationships to fit a your individual needs.

We take into account a you culture, values, personality, and goals.

Tailored our working relationships allows for greater awareness.

Self Awareness:

We help you look inside yourself. We help you examine what you think, what you do, and how you feel. When you know yourself, you understand yourself.

When you are understand yourself, you are able to live mindfully.

Living mindfully helps you grow and reach your life fulfillment and potential.

Awareness of Others:

With examination, understanding, and mindfulness of others, we develop our relationships effectiveness to improve our healthy relationships, set health boundaries and increase in our satisfaction with our relationships


Purpose and meaning create fulfillment.

We work with you to create a vision of a purposeful life worth living.

We help you create you worthwhile life by increasing your motivation,

your awareness, your esteem, and your personal empowerment.


Empowerment is the key to building a life worth living. Empowerment comes

through manifesting good personal choices, healthy relationships, resourcefulness, adaptability and resilient in the face of distress and hardship

About Mental Health Disorders

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Couples Therapy

Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.